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Joey Shithead for Mayor
Mar 20, 2018 - 6:14 AM - by Kamilah Hauptmann
A small civic election in a Vancouver suburb probably doesn't merit a thrad on an international forum, but I couldn't pass up the thrad title.

D.O.A. punk legend Joe Keithley announces bid to become mayor in Burnaby

Of possible interest, Burnaby is the terminus of that Kinder Morgan oil pipeline project that the local 'Mericuns might have heard of.
0 Replies | 63 Views
Health and Fitness Track, 2018
Mar 17, 2018 - 5:59 PM - by viscousmemories
My employer struck a deal with Lifetime Fitness whereby we get 1/2 price membership so long as we visit the club at least 6 times a week, so I joined up. I also gave them a limb in exchange for 8 personal training sessions and 8 Pilates sessions. The personal training is over, thank god, but I've decided to continue with Pilates twice a week for the foreseeable future. It's a lot of great core work and since I have a habit of throwing out my back, I need that.

I've also been living a "low-carb" lifestyle, by which I mean no bread, pasta, sugar, etc. unless the net carb count is low, and trying to keep the overall calorie count low as well. I've lost 10 pounds in the ~5-6 weeks I've been doing this but I know I can do better. I too often use fact that I'm avoiding carbs as an excuse to eat more than I need of low-carb foods.

I've been happy with my decision to cut carbs overall, especially since the less I eat the less I crave them. I highly recommend bread products from thinslimfoods.com (thanks @livius) for great tasting, low-carb bread products.
4 Replies | 205 Views
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