[BrotherMan]

Where I used to work they required a password of at least 8 characters in length with at least one capital and at least one number or punctuation mark, no repeating letters or numbers and no consecutive numbers or letters and it couldn't be a derivation on the previous passwords you've used. What I would do is find a good password generator (I like the Firefox extension for this as you could make it right or left side only) and generate dozens of passwords at a time, print them out to keep handy in the wallet or sommit. The last series I made for myself using Excel and the =rand() function.