Re: Health and Fitness Track, 2017
Last time I let myself really go, to ease back into some core strength I found sitting on one of those inflatable yoga balls at the computer useful. Mind you I use an electric drafting table so it can get pretty low to the floor at the touch of a button.
Still, even with one of those ball chair things makes your body have to do little micro adjustments all the time.
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Peering from the top of Mount Stupid
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