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Old 06-21-2017, 07:02 AM
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viscousmemories viscousmemories is offline
Join Date: Apr 2004
Location: Austin, TX
Gender: Male
Blog Entries: 1
Default Re: Health and Fitness Track, 2017

I've been thinking about fitness lately. I bought a weight bench and some weights (barbell and dumbell) as well as a treadmill. Funny story though, I threw out my back trying to lift the treadmill box when it arrived and spent 2-3 weeks in bed as a result. I've been doing some light core-strengthening exercises for the past week (recommended by the chiropractor who made my pain go away) and hopefully will start using the treadmill to walk pretty soon. The chiro thinks running is probably not a great idea given the high probability that I have a herniated disk.
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