Quote:
Originally Posted by Dingfod
I hurt my right knee: ITBS. Great. Years ago, I had a torsional hip injury in my right hip, something rarely seen outside football, now I have a condition that normally occurs only to runners, which I am not. FML |
Because of this injury, I hurt the knee even more just two days later on April 1st. I stepped off a step that was taller than I thought it was. I walked with a cane for a couple of weeks. Treated it with ice, Ibuprofen, and rest as much as possible. Got an MRI, which showed only that I had a bone bruise on my femur, no tears in the meniscus. Also, I sprained the IT band and MCL ligaments in the process. I am just now getting to where I walk without much of a limp. I know I'm getting better now though, my heel spurs are beginning to hurt again.