Quote:
Originally Posted by ZEZOZE
i say an Our Father, Hail Mary and Glory Be.
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Not religious at all, so this wouldn't really suit me, although I suspect prayer and meditation are similar mental states and convey the same benefits.
I'll head off to the library this weekend and see what's available, but a lot like Greta Christina in her blog, the religious/spiritual aspect will take me
right out of any mindful state.