Quote:
Originally Posted by Sock Puppet
I did Biofeedback for a few sessions and I have to admit, it was pretty awesome. The best part of mindfulness work is that it's a quickly acquired skill, and once you know it, you're done. Then you just have to remember to do it.
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I've discovered at night a simple count down meditation is enough to help clear my mind. I've been trying to consistently spend a few minutes in the morning doing a simple counting mediation (counting up instead of down) but I wind up dozing off half the time.