Fitness and Weight Loss Track, 2009

[Shake]

Originally Posted by godfry n. glad

Exercise is evil.

I am in pain.

I went back and did a mile on the treadmill. It did not help.

Exercise is not evil. Treadmills are evil.

[Listener]

I've just walked four miles! Not something I'd do for fun. It's two miles to the farm where we buy wheat and we were strongly advised not to take cars out on the icy roads this morning.

Off I go (downhill) with an empty wheelbarrow, a spade, a bucket and a couple of bags and back I come (uphill) with two 25Kg bags of wheat and the equipment. I'm not in pain although I did slip over once and crack my right biceps on the wheelbarrow handle.

The roads are not impassable for cars so I'm going to go and get ten bags this afternoon. The alternative is walkiing four miles every day till the weather clears up