Weight Loss & Fitness Track, 2007

[Suds]

I recently got a workout programme from the instructor at the gym. It's helped a lot. I've been going to the gym for years and I've basically been treading water, they need to get that drainage sorted out.
Now I've got a plan and focus. I'm building up muscles and toning up a bit. I've lost a couple inches of my stomach and waist and I may need to go down a belt loop.
It's good for 2 one hour sessions a week
I also bought an exercise mat and bands for home but i prefer sitting on my ass and watching tv.

The medicine ball is good. It really tones you up and you can feel it working on your upper body.

[viscousmemories]

There's now a new thread for 2008.