Having been diagnosed with Polygenic Hyperlipidemia (i produce too much cholesterol) and switching to a low fat diet i have gone from 97kg to 85.8kg in 4 months. Although weight loss was never the aim, i am enjoying looking a bit more trim. Surf season is here so my the amount of excercise i do will now increase and i'm hoping to be the fittest ive been in years, within a few months.
I do miss bacon though.
And cheese.