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Welcome to the Freethought Forum
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Learning Pixel Art
Mar 19, 2022 - 3:27 PM - by Theoretical Observation
I've recently been inspired by low bit platformers to begin studying video game making. Here's my first background. I appreciate critique.

36 Replies | 3,950 Views
Bright Line Eating
Mar 01, 2022 - 1:37 PM - by viscousmemories
I said here that I would post more about Bright Line Eating for anyone who was interested, but I decided I'm going to talk about it despite nobody expressing any interest.

Bright Line Eating is a program started by Susan Pierce Thompson, PhD (Brain and Cognitive Science) and is an approach to eating (and in particular weight loss) that is geared toward people like myself who have a very high susceptibility to food addiction. Thus the part below about what/when to eat is only a part of the program. There's also a journaling component, online community (for those who choose to join), etc.

Maybe the most radical aspect of the program (and one I have yet to comport with) is that each night you are supposed to decide everything you are going to eat the next day and then eat only and exactly that.

Per Thompson, "bright lines" is a legal term that means a clear delineation. Thus the core of Bright Line Eating is adhering to the following four "bright lines":
  • No sugar
    Whole, fresh fruit is okay, but fruit juice and dried fruit are not, nor are any artificial or added sweeteners such as honey, agave, stevia, maple syrup, dextrose, sucralose, aspartame, saccharine, and similar products.
  • No flour
    …of any kind. Not even whole grain flour, oat flour, almond flour, or coconut flour. It’s the processing that dictates how it will affect our brains.
  • Weighed and measured quantities
    Food is either weighed with a digital food scale, or a “one plate, no seconds” rule can be adopted.
  • Eating only meals
    For most people it’s three meals a day with nothing in between. Snacking and grazing are not allowed.

There are two plans, one for weight loss and one for maintenance. The... [Read More]
1 Reply | 1,292 Views
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