Quote:
Originally Posted by Angakuk
Quote:
Originally Posted by Demimonde
Day four of watching the sun come up due to insomnia. It has gotten so bad it physically hurts. I ache all over. Tension headache, with strained neck, clentched jaw and hunched shoulders. I can't relax at all and am getting angrier at everything by the hour. Plus, I have the dreads, so it feels like a horse has kicked me in the chest and I keep having heart palpitations.
Fuck this shit. I need drugs.
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Never having suffered from insomnia I don't know if this is true, but I have heard that the best treatment for insomnia is a good night's sleep. Give it a try. What have you got to lose? |
This is good advice! Also have you tried shutting off the lights, turning off the radio, and not having your espresso nightcap?