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Originally Posted by Adora
[...]I have to have at least 3 decent serves of dairy products a day to guarantee I have enough calcium to prevent me from getting osteoperosis when I'm older. *shrugs*
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That is only half of the equation. To build strong bones, you also need to ensure that you obtain sufficiently enough weight-bearing exercise. Otherwise, all that dairy you consume will go to waste.
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I still don't eat a lot of red meat though. I'll have lamb or beef in some form, but I don't eat regular steaks just cooked in a pan or barbeque, but that's mostly a taste preference.
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I would be concerned about the amount of iron in your diet. Do you feel run down and sluggish often?