Re: Tilapia
No time tilapia:
Thaw filets in warm water (2 min)
Spray Pam into suitable size Pyrex dish
Place filets in dish
sprinkle lemon juice liberally
salt, pepper and a shaking of parmesan on top
cover with plastic wrap (poking several air holes)
nuke for 3 min of high
total time 6-7 min
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