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  #126  
Old 11-01-2022, 01:03 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

I rode into the month on a wave of having just jogged 4 miles straight for the first time in my life, but I had some (not too bad, but some) leg/knee/hip pain the following day so I kept it to a walk. The following day I jogged again, and I kept doing that (jog non-stop one day, walk the next) for a couple weeks. I kept experiencing a little more pain in my knee-area each time I ran, though, so a couple weeks ago I stopped jogging and just started walking. I've been sick since about 10/20 so I haven't even walked since the Saturday before last. I'm still doing my twice-a-week pilates though, so not totally sedentary.

I've been taking a lot more liberties with my diet lately (e.g. cake and ice cream on a couple special occasions) but still practicing enough discipline to keep me hovering around the same weight, so that's a huge win. I'm still ~5 lbs away from my "goal weight", but beyond happy to be in the ballpark.

Still doing my daily reading/writing consistently.
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  #127  
Old 11-04-2022, 11:45 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

This post may not be appropriate for this thread (or any to that end) but itís personal, funny and perfectly illustrates the perils of aging.

Most here know I work in health care as a tech in a PICU. So the other day we were preparing to get a patient who was crumping on the regular floor. I began my regimen of setting up the room with supplies. It was a respiratory illness baby which requires isolation amongst other things. That tidbit will make sense momentarily.

So I make the very common physical move of bending over to stock some supply or other, and out of the blue, very involuntary and in no way shape or form with warning, I feel a stream of a small amount of diarrhea slip out. And our unit is connected to the pre/op post/op area and had I bolted to the locker room from there, I had to do it in front of a multitude of staff members and patients. The closest bathroom was occupied so I was left with no other recourse than to run straight out the front locked doors, between the triage area and the front reception area and THANK GOD the restroom was vacant. I pulled off the scrub pants, stuffed my undergarment in the disposal for feminine products and examined the back of the dark green scrub pants where I discovered a straight obvious liquid line. My choice would have been to go back the way I came , in full view of many many many people to get to the locker room. I opted to run out the side front door, sprint down to the employee entrance where FEWER folks could witness it. Ran straight to the locker room, changed into good scrub pants, and realizing I was not yet out of the woods, made it to the supply closet to retrieve a pair of party panties. Mesh panties, which more females will relate to. Mind you, doing this bare backed and aware it could strike again without warning. I went back down our ICU hall only to discover our employee restroom was still occupied. So I went into the still vacant room where we were expecting our patient and in the private bathroom in that patient room. I put the party panties on, adjusted my self and exited the patient bathroom. Our respiratory ther
apist was in there setting up her equipment. And I said I know that was creepy but I had to make emergency adjustment. I shared the story with her and we laughed. And laughed.

Younger ladies may not understand but there is a good possibility that some day they will.

I meant to make a disclaimer when I began this thread and forgot. So if it was too graphic for some, maybe a little TMI, I do apologize.
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  #128  
Old 11-05-2022, 12:54 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

Ah yes, the ol' Skidmark Surprise. Been there occasionally, although (so far :crossfingers: ) not quite as publicly.
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  #129  
Old 11-09-2022, 09:03 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

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  #130  
Old 11-13-2022, 06:05 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

I used some work wellness credit to purchase Fitbit premium last year... I got the notice about the renewal, and I cancelled it.

I didn't see a lot of value in it. IIRC, the "benefits" I got were:

A wellness report I looked at once or twice.

Video workouts which I never used.

A way to measure my blood oxygen level, if I used specific watch faces and wore my watch to bed, which I don't like doing.

A lot of information on sleep tracking, which also required me to wear my watch to bed.

Some guided meditations - many of them featuring Deepak Chopra. This almost made me cancel it immediately after I started. There were a few non-Chopra ones I tried, but I didn't really like it.

I'm not sure if I didn't like the idea of guided meditation or didn't like the guide. I was already primed for skepticism due to seeing Chopra plastered all over the app, which wasn't a good mindspace to start a meditation.

At any rate, come December, I won't have it anymore. I wonder if I will notice the difference.
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  #131  
Old 11-16-2022, 09:34 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

This is an interesting skim, I'll put it here:

Frontiers | Fifty psychological and psychiatric terms to avoid: a list of inaccurate, misleading, misused, ambiguous, and logically confused words and phrases
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  #132  
Old 11-17-2022, 11:32 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

That article fails to give me closure. I think the authors are in denial and are acting out. They don't present empirical data. They are probably overly concerned about operational definitions for bystander apathy.

I'll await a scientific proof.
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  #133  
Old 12-03-2022, 08:34 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022



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  #134  
Old 12-03-2022, 08:35 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

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  #135  
Old 12-03-2022, 01:46 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

I haven't resumed my daily walking routine since I got sick, but I did participate in the "Turkey Trot" 5k on Thanksgiving day (34:43--about middle of the pack for my age group) and went for a walk the day after, but then I had shin splints for a few days. I'll probably start walking again eventually but it's easy to use the sub-freezing weather as an excuse not to go outside and treadmills are so damn boring.

I'm also in what I call "holiday mode", which means I'm self-treating depression with snacking, sweets, and overeating at meal times. I will count it as a win if I gain <10 lbs before January 1st, and in any case I think I'll be a lot more motivated to get back on a healthy eating routine in the new year.

I'm still reading and writing every morning, although not reading as much at any other time so I'm not going through books as quickly as I did over the past few months. In my defense one of the books I read this month was Carl Sagan's "The Demon Haunted World" and although it is very good and I would have learned a lot had I read it in my 20's, I would have preferred something that covers the same ground in about 300 fewer pages.

All things considered my physical and mental health are in pretty good form.
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  #136  
Old 12-04-2022, 09:15 AM
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Default Re: Mental and Physical Health and Wellness Track, 2022

Quote:
Originally Posted by Kamilah Hauptmann View Post


Dude. This is the second time you've posted memes with this text. Probably at 3am your time.

Anyway, love you right back.
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  #137  
Old 12-04-2022, 12:55 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

I'm still in the fight, but mostly struggling to maintain it seems. I am technically at the lowest for the year, but just looked back at my records and I'm only down 1lb total since the first week of June. So I'm happy I lost back all the holiday weight and a little more, but just been treading water for months.

No excuses really, I'm just in a little bit of a funk I guess. I'm hoping for more inspiration in the new year.
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  #138  
Old 12-05-2022, 07:38 PM
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Default Re: Mental and Physical Health and Wellness Track, 2022

I still exist. It does get trying around the holidays. My shrink retired, and then my new shrink left the company, and now the company is being dissolved, so abandonment issues are on the rise.

I have had about 1 or 2 non-shrink doctor visits per week, follow-ups from that initial check. Regular doc, gyno, mamo, dentist, etc. I'm totally healthy, which is amazing to me. Good genes, I guess. I'm delinquent on mailing a piece of my shit to the ColoGuard folks, but there are limits to how much emotional effort I'm willing to spend on this.

I am regular-style sick today, starting last night, which almost never happens. Some flavor of rhinovirus I'm guessing, based on my symptoms. It's not covid, I tested negative this morning.

I remain consistent with Crossfit, a little less so with running, and I am enjoying the mental and physical rewards of doing regular exercise.

Mom came for a week in November, and she's coming back for Christmas. I love her, love spending time with her, but damn do we drink. :cincin: bey and I put up some of our Christmas lights this weekend, and the tree. That always puts me in a good mood, it's so festive. :beloved:
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