I had a reasonable session with my therapist today & identified a few problems over the last couple of weeks. Cancelled my appointment for Thursday (just too damned tired).
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There you go with them negative waves ... Why can't you say something righteous and beautiful for a change?
944159 Gonna try some herbal tea tonight to get to sleep better and all. I'll report back to you James. I've got camomille/valerian and another that has that and some other stuffs.